Power Bites use almonds in many of our recipes as almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer's.
Nuts, like almonds, are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almonds means it only takes a handful to keep you feeling full and satisfied so you won't have the urge to overeat. According to "Fitness" magazine, the magnesium in almonds helps regulate blood sugar, which is key in reducing food cravings.
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One of the main reasons Power Bites use Maple Syrup in all our of recipes is it has a lower Glycemic Index than regular sugar, so it’s also a good option for those looking to enjoy a little something sweet without spiking blood sugar levels.
Ground cinnamon has a stronger aroma than whole sticks, this tasty spice is a vital ingredient in our Berry Burst Cake & Carrot Cake.
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